Joseph Volk 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 162 |
April 03, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 22 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 23 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 23 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 |
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Workout Graph
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