Kristine Schindel v4:00/3:00r...4 row
3,407
Meters
16:00.0
Time
2:20.8
Pace
192
Calories
143
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 112 |
March 20, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,407 | 2:20.8 | 125 | 730 | 30 | 143 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 30 | 133 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 29 | 135 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 30 | 145 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 31 | 162 | |
| r: 3:00 | 393 | ||||||
| r1,449 |
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Workout Graph
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