Kristine Schindel v4:00/2:00r...7 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
256
Calories
153
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 110 |
March 06, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 30 | 153 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 32 | 143 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 153 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 154 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 150 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 156 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 154 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | 164 | |
| r: 2:00 | 272 | ||||||
| r1,892 |
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Workout Graph
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