Kristine Schindel v3:00/2:00r...4 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
164
Calories
160
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 111 |
February 06, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 30 | 160 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | 161 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 155 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | 166 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 160 | |
| r: 2:00 | 380 | ||||||
| r1,288 |
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Workout Graph
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