Kristine Schindel v1:00/1:00r...7 row
3,321
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
144
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 112 |
January 30, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,321 | 2:24.5 | 116 | 698 | 30 | 144 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 128 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 152 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 140 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 29 | 138 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 148 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 152 | |
| r: 1:00 | 185 | ||||||
| r870 |
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Workout Graph
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