Kristine Schindel v4:00/2:00r...7 row
4,124
Meters
19:00.0
Time
2:18.2
Pace
237
Calories
156
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 111 |
December 27, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,124 | 2:18.2 | 133 | 756 | 29 | 156 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | 153 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | 150 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 155 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 156 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 159 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 160 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | 164 | |
| r: 2:00 | 285 | ||||||
| r1,981 |
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Workout Graph
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