Kristine Schindel v25c/1:00r...6 row
2,541
Meters
11:38.0
Time
2:17.3
Pace
150
Calories
144
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 17:38.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 112 |
November 20, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.0 | 2,541 | 2:17.3 | 135 | 764 | 29 | 144 | |
| 1:51.9 | 416 | 2:14.4 | 144 | 795 | 31 | 142 | |
| r: 1:00 | 67 | ||||||
| 1:52.3 | 417 | 2:14.6 | 143 | 793 | 30 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:56.8 | 426 | 2:17.0 | 136 | 767 | 29 | 143 | |
| r: 1:00 | 206 | ||||||
| 1:56.9 | 426 | 2:17.2 | 136 | 766 | 29 | 149 | |
| r: 1:00 | 96 | ||||||
| 1:54.9 | 422 | 2:16.1 | 139 | 777 | 30 | 147 | |
| r: 1:00 | 81 | ||||||
| 2:05.3 | 435 | 2:24.0 | 117 | 703 | 29 | ||
| r: 1:00 | 24 | ||||||
| r588 |
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Workout Graph
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