Kristine Schindel v1:00/1:00r...10 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
145
Calories
139
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 15, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 31 | 139 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 96 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 126 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 146 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 123 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 153 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 144 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 158 | |
| r: 1:00 | 182 | ||||||
| r1,319 |
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Workout Graph
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