Kristine Schindel v1:00/2:00r...5 row
2,848
Meters
13:00.0
Time
2:16.9
Pace
165
Calories
147
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 118 |
June 25, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,848 | 2:16.9 | 136 | 769 | 27 | 147 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 135 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 145 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 154 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 146 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 158 | |
| r: 2:00 | 325 | ||||||
| r1,477 |
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Workout Graph
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