Kristine Schindel v750m/2:00r...5 row
3,750
Meters
16:09.8
Time
2:09.3
Pace
229
Calories
166
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 26:09.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 134 |
May 23, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.8 | 3,750 | 2:09.3 | 162 | 857 | 28 | 166 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 30 | 158 | |
| r: 2:00 | 191 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 28 | 167 | |
| r: 2:00 | 215 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 28 | 166 | |
| r: 2:00 | 189 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 29 | 167 | |
| r: 2:00 | 190 | ||||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 29 | 172 | |
| r: 2:00 | 222 | ||||||
| r1,007 |
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Workout Graph
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