Kristine Schindel v1:00/1:00r...7 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
155
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 132 |
May 22, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 28 | 155 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 138 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 159 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 159 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | 157 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 153 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 159 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 161 | |
| r: 1:00 | 166 | ||||||
| r751 |
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Workout Graph
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