Kristine Schindel v1:00/2:00r...5 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
149
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 133 |
May 20, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 27 | 149 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 139 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 156 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 154 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | ||
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | ||
| r: 2:00 | 184 | ||||||
| r865 |
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Workout Graph
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