Kristine Schindel v2:00/2:00r...5 row
3,171
Meters
14:00.0
Time
2:12.4
Pace
189
Calories
162
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 136 |
May 12, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,171 | 2:12.4 | 151 | 818 | 28 | 162 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 158 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 162 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 162 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 163 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 165 | |
| r: 2:00 | 105 | ||||||
| r701 |
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Workout Graph
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