Kristine Schindel v2:30/0:30r...10 row
5,361
Meters
25:00.0
Time
2:19.8
Pace
307
Calories
134
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 141 |
December 06, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 29 | 134 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | 126 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | 130 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 30 | 143 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | 140 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 29 | 127 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 30 | 134 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 137 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | 131 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 29 | 133 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 29 | 144 | |
| r: 0:30 | 110 | ||||||
| r506 |
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Workout Graph
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