Kristine Schindel v3:00/2:00r...6 row
3,665
Meters
18:00.0
Time
2:27.3
Pace
205
Calories
139
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 139 |
November 05, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,665 | 2:27.3 | 109 | 676 | 27 | 139 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 138 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 140 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 139 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 146 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 141 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 27 | 131 | |
| r: 2:00 | 381 | ||||||
| r1,676 |
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Workout Graph
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