Kristine Schindel v1:00/2:00r...5 row
2,969
Meters
13:00.0
Time
2:11.3
Pace
182
Calories
151
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 138 |
September 03, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,969 | 2:11.3 | 154 | 831 | 30 | 151 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 139 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 159 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 154 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 152 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 153 | |
| r: 2:00 | 385 | ||||||
| r1,644 |
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Workout Graph
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