Kristine Schindel v500m/2:00r...8 row
4,000
Meters
17:50.7
Time
2:13.8
Pace
242
Calories
152
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 33:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 137 |
September 02, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 29 | 152 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 30 | 142 | |
| r: 2:00 | 309 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 154 | |
| r: 2:00 | 342 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 157 | |
| r: 2:00 | 308 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | 152 | |
| r: 2:00 | 296 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 153 | |
| r: 2:00 | 303 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 143 | |
| r: 2:00 | 318 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 163 | |
| r: 2:00 | 311 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 155 | |
| r: 2:00 | 390 | ||||||
| r2,577 |
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Workout Graph
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