Kristine Schindel v1:00/2:00r...9 row
5,461
Meters
25:00.0
Time
2:17.3
Pace
322
Calories
149
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 136 |
September 01, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,461 | 2:17.3 | 135 | 765 | 29 | 149 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 143 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 147 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 149 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | 148 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 153 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 29 | 148 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 146 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 154 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 157 | |
| r: 2:00 | 353 | ||||||
| r2,241 |
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Workout Graph
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