Kristine Schindel v1:00/1:00r...12 row
2,793
Meters
12:00.0
Time
2:08.8
Pace
175
Calories
149
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 137 |
August 31, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 29 | 149 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 132 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 147 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 145 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 154 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 154 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 134 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 153 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 154 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 148 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 1:00 | 214 | ||||||
| r1,722 |
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Workout Graph
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