Kristine Schindel v500m/1:00r...6 row
3,000
Meters
13:20.1
Time
2:13.3
Pace
182
Calories
148
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 19:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 137 |
August 28, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 28 | 148 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 141 | |
| r: 1:00 | 149 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | 158 | |
| r: 1:00 | 141 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 142 | |
| r: 1:00 | 159 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | 144 | |
| r: 1:00 | 185 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 144 | |
| r: 1:00 | 136 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | 162 | |
| r: 1:00 | 178 | ||||||
| r948 |
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Workout Graph
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