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Kristine Schindel v0:45/0:45r...20 row

3,564

Meters

15:00.0

Time

2:06.2

Pace

227

Calories

142

Heart Rate

Rest Distance2,234
Rest Time15:00.0
Overall Distance5,798
Overall Time30:00.0
Average Watts174
Calories Per Hour898
Stroke Rate31
Stroke Count772
Drag Factor125

August 25, 2025 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,564 2:06.2 174 898 31 142
0:45.0 175 2:08.5 165 866 33 98
r: 0:45 141
0:45.0 177 2:07.1 170 886 33 178
r: 0:45 105
0:45.0 182 2:03.6 185 937 32 105
r: 0:45 109
0:45.0 171 2:11.5 154 828 32 135
r: 0:45 140
0:45.0 175 2:08.5 165 866 32 142
r: 0:45 70
0:45.0 169 2:13.1 148 810 32 126
r: 0:45 81
0:45.0 178 2:06.4 173 896 32 139
r: 0:45 111
0:45.0 171 2:11.5 154 828 31 136
r: 0:45 92
0:45.0 181 2:04.3 182 927 31 146
r: 0:45 106
0:45.0 179 2:05.6 176 906 31 143
r: 0:45 99
0:45.0 183 2:02.9 188 948 32 147
r: 0:45 96
0:45.0 184 2:02.2 191 958 32 148
r: 0:45 100
0:45.0 181 2:04.3 182 927 32 145
r: 0:45 155
0:45.0 187 2:00.3 201 991 32 156
r: 0:45 99
0:45.0 176 2:07.8 168 876 31 144
r: 0:45 84
0:45.0 183 2:02.9 188 948 29 150
r: 0:45 77
0:45.0 174 2:09.3 162 857 29 146
r: 0:45 154
0:45.0 177 2:07.1 170 886 29 152
r: 0:45 128
0:45.0 172 2:10.8 156 838 29 150
r: 0:45 156
0:45.0 190 1:58.4 211 1025 31 162
r: 0:45 131
r2,234

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Workout Graph

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