Kristine Schindel v1:00/1:00r...7 row
3,196
Meters
16:00.0
Time
2:30.1
Pace
184
Calories
131
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 108 |
August 22, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,196 | 2:30.1 | 103 | 655 | 27 | 131 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 127 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 135 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 150 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | 136 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 16 | 121 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 114 | |
| r: 1:00 | 191 | ||||||
| r765 |
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Workout Graph
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