Kristine Schindel v1:00/1:00r...10 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
149
Calories
155
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 109 |
August 21, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 30 | 155 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 148 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 160 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 153 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 152 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 149 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 159 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 164 | |
| r: 1:00 | 143 | ||||||
| r1,283 |
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Workout Graph
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