Kristine Schindel v6:00/1:00r...6 row
4,512
Meters
21:00.0
Time
2:19.6
Pace
258
Calories
152
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 109 |
August 19, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,512 | 2:19.6 | 129 | 742 | 29 | 152 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 30 | 157 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 146 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | 143 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 151 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 157 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 163 | |
| r: 1:00 | 33 | ||||||
| r604 |
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Workout Graph
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