Kristine Schindel v3:00/2:00r...6 row
4,052
Meters
18:00.0
Time
2:13.2
Pace
240
Calories
158
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 109 |
August 18, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,052 | 2:13.2 | 148 | 808 | 29 | 158 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 147 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 153 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 161 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 166 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 162 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 164 | |
| r: 2:00 | 382 | ||||||
| r1,558 |
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Workout Graph
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