Kristine Schindel v3:00/2:00r...5 row
4,189
Meters
19:00.0
Time
2:16.0
Pace
244
Calories
159
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 109 |
August 16, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,189 | 2:16.0 | 139 | 778 | 29 | 159 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 149 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | 168 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 160 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | 158 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 163 | |
| r: 2:00 | 393 | ||||||
| r1,390 |
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Workout Graph
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