Kristine Schindel v10c/1:00r...6 row
3,494
Meters
15:40.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 21:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 110 |
July 11, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,494 | 2:14.5 | 144 | 794 | 29 | |
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 33 | |
| r: 1:00 | 164 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 32 | |
| r: 1:00 | 137 | |||||
| 2:08.9 | 491 | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 95 | |||||
| 3:11.3 | 687 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 74 | |||||
| 4:31.8 | 1,005 | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 118 | |||||
| r681 |
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Workout Graph
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