Kristine Schindel v500m/1:00r...6 row
3,000
Meters
12:38.8
Time
2:06.4
Pace
185
Calories
150
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 109 |
June 05, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 30 | 150 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 148 | |
| r: 1:00 | 158 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 153 | |
| r: 1:00 | 110 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | ||
| r: 1:00 | 127 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | ||
| r: 1:00 | 108 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | ||
| r: 1:00 | 198 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | ||
| r: 1:00 | 184 | ||||||
| r885 |
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Workout Graph
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