Kristine Schindel v2000m/3:00r...4 row
5,000
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
158
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 34:00.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 110 |
June 03, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 30 | 158 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 30 | 160 | |
| r: 3:00 | 322 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 30 | 159 | |
| r: 3:00 | 197 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 30 | 159 | |
| r: 3:00 | 334 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 156 | |
| r: 3:00 | 350 | ||||||
| r1,203 |
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Workout Graph
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