Kristine Schindel v4:00/2:00r...7 row
4,445
Meters
19:00.0
Time
2:08.2
Pace
272
Calories
156
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 110 |
April 09, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,445 | 2:08.2 | 166 | 871 | 31 | 156 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 152 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 159 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 157 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | ||
| r: 2:00 | 279 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | ||
| r: 2:00 | 164 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 31 | ||
| r: 2:00 | 344 | ||||||
| r1,876 |
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Workout Graph
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