Kristine Schindel v1:00/1:00r...6 row
4,608
Meters
21:00.0
Time
2:16.7
Pace
267
Calories
145
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 111 |
April 07, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,608 | 2:16.7 | 137 | 771 | 30 | 145 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 132 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 145 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 155 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | 150 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 149 | |
| r: 1:00 | 110 | ||||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 30 | 143 | |
| r: 1:00 | 186 | ||||||
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.