BuddyBirdy ¿ v2:00/1:00r...7 row
4,023
Meters
17:00.0
Time
2:06.7
Pace
249
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 123 |
July 01, 2024 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,023 | 2:06.7 | 172 | 891 | 20 | 169 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 173 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 157 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | 164 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 160 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 179 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 185 | |
| r: 1:00 | 12 | ||||||
| r62 |
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Workout Graph
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