BuddyBirdy ¿ v500m/3:02r...3 row
1,500
Meters
6:04.1
Time
2:01.3
Pace
100
Calories
175
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,545 |
| Overall Time | 14:25.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 140 |
May 28, 2024 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 23 | 175 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 172 | |
| r: 3:02 | 21 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 181 | |
| r: 5:07 | 15 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | 174 | |
| r: 0:12 | 9 | ||||||
| r45 |
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Workout Graph
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