BuddyBirdy ¿ v6:00/2:00r...6 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
212
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 96 |
May 14, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 30 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 253 | |||||
| r365 |
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Workout Graph
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