Shige Abe 21:08 row
3,960
Meters
21:08.4
Time
2:40.1
Pace
208
Calories
70
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 117 |
March 27, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 3,960 | 2:40.1 | 85 | 593 | 23 | 70 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 70 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | |
| 21:08.4 | 181 | 3:08.9 | 52 | 478 | 23 |
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Workout Graph
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