Shige Abe 51:13 row
9,028
Meters
51:13.4
Time
2:50.2
Pace
463
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 116 |
March 24, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.4 | 9,028 | 2:50.2 | 71 | 544 | 23 | 103 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 102 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 27 | 106 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 112 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 104 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 96 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 19 | 104 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 103 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 97 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 105 |
| 50:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | 107 |
| 51:13.4 | 109 | 5:36.6 | 9 | 331 | 19 | 100 |
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Workout Graph
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