Shige Abe 22:54 row
4,050
Meters
22:54.4
Time
2:49.6
Pace
207
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 118 |
March 23, 2025 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 4,050 | 2:49.6 | 72 | 546 | 25 | 110 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | 110 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 27 | 112 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 114 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 109 |
| 22:54.4 | 505 | 2:52.6 | 68 | 533 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.