Shige Abe 45:41 row
7,751
Meters
45:41.7
Time
2:56.8
Pace
390
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 117 |
March 09, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.7 | 7,751 | 2:56.8 | 63 | 517 | 25 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 26 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 27 |
| 45:41.7 | 115 | 3:01.3 | 59 | 502 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.