Shige Abe 23:00 row
4,483
Meters
23:00.7
Time
2:33.9
Pace
240
Calories
72
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 120 |
February 25, 2025 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 4,483 | 2:33.9 | 96 | 629 | 28 | 72 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 73 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 28 | 74 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 28 | 72 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 73 |
| 23:00.7 | 641 | 2:20.9 | 125 | 730 | 28 | 71 |
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Workout Graph
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