Shige Abe 7000m row
7,000
Meters
41:08.3
Time
2:56.3
Pace
367
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 119 |
February 24, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.3 | 7,000 | 2:56.3 | 64 | 519 | 23 |
| 7:58.8 | 1,400 | 2:51.0 | 70 | 540 | 27 |
| 7:37.5 | 2,800 | 2:43.3 | 80 | 576 | 26 |
| 8:06.4 | 4,200 | 2:53.7 | 67 | 529 | 25 |
| 10:09.4 | 5,600 | 3:37.6 | 34 | 416 | 17 |
| 7:16.1 | 7,000 | 2:35.7 | 93 | 618 | 22 |
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Workout Graph
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