Shige Abe 43:07 row
7,519
Meters
43:07.4
Time
2:52.0
Pace
383
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
February 15, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.4 | 7,519 | 2:52.0 | 69 | 536 | 24 | 108 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 106 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 108 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | 109 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 104 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 109 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 111 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 112 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 113 |
| 43:07.4 | 465 | 3:21.5 | 43 | 447 | 19 | 100 |
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Workout Graph
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