Shige Abe 46:25 row
7,874
Meters
46:25.6
Time
2:56.8
Pace
398
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 117 |
January 30, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.6 | 7,874 | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 27 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 25 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 45:00.0 | 835 | 2:59.6 | 60 | 507 | 19 |
| 46:25.6 | 106 | 6:43.7 | 5 | 318 | 11 |
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Workout Graph
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