Shige Abe 43:51 row
6,977
Meters
43:51.7
Time
3:08.5
Pace
345
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 121 |
January 26, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.7 | 6,977 | 3:08.5 | 52 | 479 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 21 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 20 |
| 40:00.0 | 756 | 3:18.4 | 45 | 454 | 19 |
| 43:51.7 | 531 | 3:38.1 | 34 | 415 | 20 |
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Workout Graph
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