Shige Abe 24:06 row
4,137
Meters
24:06.8
Time
2:54.8
Pace
209
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
January 22, 2025 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 4,137 | 2:54.8 | 65 | 525 | 23 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 24:06.8 | 693 | 2:58.0 | 62 | 513 | 24 |
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Workout Graph
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