Shige Abe 30:08 row
5,081
Meters
30:08.5
Time
2:57.9
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
January 21, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,081 | 2:57.9 | 62 | 513 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 27 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 30:08.5 | 723 | 3:33.3 | 36 | 424 | 17 |
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Workout Graph
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