Shige Abe 19:28 row
3,407
Meters
19:28.9
Time
2:51.5
Pace
174
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
January 19, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 3,407 | 2:51.5 | 69 | 538 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 27 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 19:28.9 | 799 | 2:48.2 | 73 | 552 | 24 |
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