Shige Abe 250c row
4,418
Meters
21:56.8
Time
2:29.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 110 |
January 05, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 4,418 | 2:29.0 | 106 | 663 | 25 | 118 |
| 5:12.8 | 937 | 2:46.9 | 75 | 559 | 24 | 108 |
| 4:11.0 | 877 | 2:23.1 | 119 | 711 | 26 | 119 |
| 4:07.2 | 866 | 2:22.7 | 120 | 714 | 26 | 121 |
| 4:00.5 | 852 | 2:21.1 | 124 | 728 | 26 | 123 |
| 4:25.4 | 887 | 2:29.6 | 105 | 659 | 25 | 120 |
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Workout Graph
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