Shige Abe 250c row
4,336
Meters
20:44.4
Time
2:23.4
Pace
250
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 103 |
January 04, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,336 | 2:23.4 | 118 | 707 | 28 | 127 |
| 4:45.5 | 908 | 2:37.2 | 90 | 609 | 26 | 111 |
| 4:06.3 | 872 | 2:21.2 | 124 | 727 | 29 | 136 |
| 3:52.3 | 847 | 2:17.1 | 136 | 767 | 29 | 129 |
| 4:14.3 | 877 | 2:24.9 | 115 | 695 | 28 | 125 |
| 3:45.9 | 834 | 2:15.4 | 141 | 784 | 29 | 134 |
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Workout Graph
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