Shige Abe 4320m row
4,320
Meters
29:38.0
Time
3:25.7
Pace
224
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 120 |
December 17, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 4,320 | 3:25.7 | 40 | 438 | 20 | 106 |
| 13:54.7 | 2,000 | 3:28.6 | 39 | 432 | 20 | 112 |
| 12:09.0 | 4,000 | 3:02.2 | 58 | 498 | 22 | 105 |
| 3:01.9 | 4,320 | 4:44.2 | 15 | 352 | 12 | 102 |
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Workout Graph
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