Shige Abe 11000m row
11,000
Meters
58:28.9
Time
2:39.4
Pace
589
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 122 |
December 11, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.9 | 11,000 | 2:39.4 | 86 | 596 | 25 | 118 |
| 12:16.9 | 2,200 | 2:47.4 | 75 | 556 | 25 | 105 |
| 12:10.3 | 4,400 | 2:45.9 | 77 | 563 | 25 | 109 |
| 11:18.1 | 6,600 | 2:34.1 | 96 | 629 | 27 | 114 |
| 11:15.0 | 8,800 | 2:33.4 | 97 | 633 | 27 | 126 |
| 11:28.7 | 11,000 | 2:36.5 | 91 | 614 | 26 | 140 |
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Workout Graph
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